Tasty Keto Ham and Egg Cups
Made with simple ingredients, this recipe for Keto ham and egg cups is a tasty alternative to a traditional breakfast. Pile in your favorite ingredients for a filling breakfast or even a savory dinner!
Servings 4
Calories 250kcal
Ingredients
- 6 large eggs
- 1 tbsp heavy whipping cream
- 24 slices deli ham
- filling of your choice: You could add shredded cheese, green onions, green pepper or bell pepper, feta cheese, red pepper flakes, even bacon or sausage.
- Salt to taste
- Black pepper to taste
- garlic powder
- onion powder
Instructions
- Preheat your oven to 375 degrees.
- Spray your muffin tin or muffin pan with olive oil or nonstick cooking spray.
- Line each of the muffin cups with 2 slices of deli ham.
- Fill the ham lined cups with any filling you like. I used sweet onion and cheddar cheese. You could add shredded cheese, greenonions, green pepper or bell pepper, feta cheese, red pepper flakes, even baconor sausage.
- In a separate mixing bowl, crack six large eggs. Add about 1 tablespoon of heavy whipping cream.
- Sprinkle salt, black pepper, garlic powder, and onion powder into the egg mixture. Whisk the eggs and heavy cream.
- Pour the egg mixture into the muffin cups over the ham andfilling. You will want to leave a small amount of room in each cup to allow theegg mixture to cook and puff.
- Place the filled muffin cups into the oven. You will bakeuntil they are firm. The cook time should be about 20-25 minutes. Use a fork toprick the middle of each egg cup to determine if they are firm. If not, continuecooking until the middle of each Keto Ham and Egg Cup is cooked solid.
- Usingthe fork, you should be able to easily remove the egg muffin cups lined withham from the muffin tin.